Diet: Apne Body ko kaise Fit aur Healthy rakhe

Diet hamare jeevan ke liye bahut hi jaruri hissa hai, jo hamein energy ke sath hamari body bhi swasth rakhta hain aur hame har time ek sahi same time par diet rakhne se hum log ko koi bhi bimari nhi hoti hain. Balanced diet ke madat se hame carbohydrates, proteins, nutrition, calcium milta hai.

Achhi balance diet ka matlab sirf time se khana khana nhi hota hai balki, kya aap khate hai apke sarir ko wah lagta hai ki nhi, jo aap khate hai usko dhyan dena chaiye ki yeh sharir ke liye zaroori hai ki nhi hamari immunity ko majbut karega ki nhi aur iska koi side effect na hoke sab dekh ke hame khana chahiye jisse hamari immunity strong hoke.

Diet kyu hamare liye jaruri hai

Diet ka matlab hota hai ki ek sahi time daily khana khana aur aise chez khao jisse hamare sharir me khana Lage aur hame energy milen. Yeh diet energy ka main source hota hai, jisse sharir hamari bahut hi majbut hota hai aur sare jaruri functions ko smoothly pata chalta hai. aur yeh mentally development badhata hai.

Balanced diet ka normal matlab hai ki jo hum bhojan lete hai kya usey Carbohydrates, Fibre, Proteins, Calcium, sabhi jaruri Nutrition agar hame milta hai to wahi hamara balanced diet hain.Bache aur bade ke liye nutritious diet bahut hi jaruri chahe wah kitne bhi sal ke kyu na ho kyuki hamare dimag ko update hone ke liye ek acha diet bahut hi jaruri hai.

Balance diet ke faide

1. Bimariyo se bachata hai: Balanced diet ke baze se hame serious bimariyon ke risk se bachata hai jaise ki heart disease, diabetes, obesity, aur cancer hogaya isliye kyu ki jo heart attack hogaya aur bimari hai yeh sab sahi samay par khana khane se hota hai, isiliye hame balanced diet ek samay par lena chahiye.
2. Body me furti aata hai like energy: Daily ek time par khana khane se hamari diet bahut hi achi rehte hai aur diet se hamare andar bahut hi energy rehta hai isey hamari body ke functions sahi tareeke se operate hota hai ache se body me blood flow hota hai.
3. Strong Immunity Boost: ek ache body ke liye diet bahut hi jaruri hai aur diet se hamare immunity bhi strong hoti hai, jab hamari body ko acha diet milta hai to hame koi bhi bimariyon ka samna bhi dekhne ko nhi milta hain hamari body mein.
4. Best Mental Health: Nutrition ke baze hamari mental health ko bahut sudhaar milta hai aur hum los stress free rehte hai aur koi bhi hame na gas ki problem hoti hai na hi aur koi problem hoti hai jab hamare body ko acha nutrition milta hai.

Best diet ke liye kya kare

1. Carbohydrates: carbohydrates energy ka main source hai, yeh Chawal aata, patato, fruits, aur dalia ke andar hota hai aur yeh hame daily acha matra me khana chaiye. Agar aap daily yeh sab ka sevan karte hai to apke body me 60-70 % carbohydrates milega.
2. Proteins: Proteins se hamara muscles bahut hi majboot rehta hai aur tissues ko bahut jaldi repair karne mein bhi madad karta hai. Daal, Milk, Egg, Fish, Soyabean, proteins ka main source hain. yeh Bachon, pregnant women aur physical aur mentally fit rehne ke liye bahut hi awasak proteins hai.
3. Fats: Fat energy ka main source hai aur yeh body ko mota karta hai, normal body ko convert karta hai fully fatty acids mein. Fats ke man karan rehta hai Ghee, makhan, coconut oil ,cashew aur badam yeh sab agar daily khayenge to hamara body me fat badhega aur obesity ka problem hoga isliye jyada fat bhi acha nhi rehta hai usey heart attack ka chance badhta hai.
4. Vitamins aur Minerals: yeh dono body ke liye bahut hi jaruri hai kyu ki hamare body ke functions ko acha se run karwane me madat dilata hai aur body ko strong karta hai. Vitamins aur mineral ke baze se hamare body ki immunity majboot hoti hai aur green vegetable, Fruit, Milk, Egg, yeh sab best nutrition milta hai.

Prevention kya rahega balance diet ke liye

1. Burger pizza se bache: Junk food hamare body ke internal part ko puri taraf se damaged kar deta hai. Fast food aur high sugar wale food se hame hamari body ko bachana chahiye, kyunki isey obesity aur heart attack ka chance badh jata hai isliye no junk food and awar junk food.
2. Balanced Diet daily le: Hame ek nutrients ka sahi balance hona chahiye. Fruits, Green Vegetables, Grains, Proteins, aur fats ko mix karke khana chahiye kyu ki isme sabhi ingredients rehta hai
3. Taza aur Natural Food Khana: Hame daily Fresh Fruit khana chaiye aur taze green vegetable ki sabji khana chaiye jo Jo ekdam fresh aur packet me packed hoke aur hamesha ghar ka bana khana hi khana chahiye kyuki wahi best hota hai.

Diet ka parinam

Achhi diet sirf healthy rahne ka ek tareeka nahi hai, balki yeh jeevan ke har pehlu ko positive tareeke se impact karta hai. Sahi diet lene se hum kabhi bimar nhi padte aur hamari sharir ko fit rakhte hain, balki apne man ko bhi sukun aur sant rakh sakte hain. Balanced diet ko apnana ek bahut acchi sehat ki kunji hai, jo humein lambe samay tak healthy aur saksham banaye rakhta hai.