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Category: Health

  • Biophilic Design: Ghar mein prakriti ko laane ka Tarika

    Biophilic Design: Ghar mein prakriti ko laane ka Tarika

    Biophilia” word ka matlab hota hai ki “love for life or living systems”. Yeh term sabse pehle 1984 mein Edward O. Wilson ne bataya tha. Unka iske bare me kehna tha ki humans ka ek jaruri tendency hota jo ki prakriti ke sath jodna rehta hai. Hamare jeevan ke liye nature bahut hi jaruri kyu ki uske Karan hum healthy rehte hai.

    Biophilic design ek aisa design hai jo architecture aur interior design me nature ko aasani se samil karta hai prakriti me. Yeh design philosophy manavta ke liye prakriti ke saath judne me madat karta hai kyu ki logo ka nature ke sath acha connection fell karein jaise ki ghar me sunlight plants ek hi jagah par ghar mein.

    Biophilic Design Ki jarurate


    Biophilic design ki aaj ke jamane me bahut hi Jayda jarurat hai kyunki manavta prakriti ke saath judne ki jaruri mehsoos karti hai. Jab hum log Prakriti ke sath judte hai tab hamara mental aur physical health sahi rehta hai.

    Biophilic design method hame nature ke sath judne ka mauka deta hai aur hame iski aavaskta bhi hai naye jamane me agar hum log nhi judenge tab hamre swastha kabhi bhi thik nhi rahega nahi hamara body ka organs ache se grow hoga yeh ek acha aur sustainable jeevan jeene mein madad karta hai.

    Biophilic design ke jaruri elements

    1. Natural elements ka use karna: Biophilic design me prakriti ke jo jaruri elements ka use kiya jata hai, jaise ki paudhe, paani, aur paththar.
    2. Greenery & Plants – Indoor plants, green walls, terrace gardens etc
    3. Natural Pattern Ka use karna: Biophilic design mein prakriti ke jaruri pattern ka use kiya jata hai, jaise ki tree ke pattern ya paththaron ke pattern.
    4. Natural Light – Large windows, skylights, aur open spaces jahan se sunlight direct aaye.
    5. Natural colour ka use karna: Biophilic design mein prakriti ke jaruri colour ka use kiya jata hai, jaise ki kala, pila, aur bhura.
    6. Natural Sound & Smell – Bird chirping, water flow sounds, plant-based scents

    Biophilic design ke jaruri Fayde

    1. Mental Health improvement: Biophilic design mental health mein sudhar lata hai aur Greenery aur nature ke contact me rehna se hamara andar ka stress levels kam hota hai., kyunki yeh prakriti ke sath juda rehta hai..
    2. Best Physical Health– Biophilic design ke karan hamare physical health bahut acha rehta hai kyu ki Plants indoor bhi air ko filter kar sakte hai. Morning me Sunlight lene se hamara immunity badhti hai.
    3. Productivity aur creative: Biophilic design productivity mein vriddhi la sakta hai, kyunki yeh bahut acha aur sustainable resources ka mahaul pradan karta hai.
    4. Sustainability: Biophilic design sustainability ko badhava deta hai, kyunki yeh nature ke sath judne ka hame mauka deta hai aur hame batata hai ki prakriti hamare liye kitna jaruri hai.

    Biophilic design ke kuch jaruri example:

    1. Green Roofs: Green roofs biophilic design ka ek best example hai, jis me hum chat par tree lagaye jate hai gamla me.
    2. Human Well-being: Residents ko nature ke kareeb rakhta hai, ya hotel ke pas plantation kiya jata hai jo stress kam karta hai aur mental health boost karta hai.
    3. Living Walls: Living walls biophilic design ka ek acha example hai, jis me deewaron par paudhe laga rehta hai.
    4. Biodiversity: Ye design local wildlife, jaise birds aur insects, ko support karta hai.
    5. Natural Light: Natural light biophilic design ka ek bahut ji jaruri tatva hai, jismein prakriti ki roshni ka use kiya jata hai.

    Biophilic design ke liye ache tips :

    1. Plantation: plantation hamare prakriti ke liye bahut hi jaruri hai jab plantation rahega tabhi ham biophilic design ka use kar payenge aur platation ke baze se hame nature se bahut sare tatva milte hai.
    2. Smoothing Sounds Include Kijiye – Indoor water fountains ya bird sound machines.
    3. Nature Ke elements ka use Karein: Prakriti ke tatvon ka use karne se biophilic design ka ek jaruri tatva hai.
    4. Natural Light Ka use karna : Natural light ka bhi use karna hamare biophilic design ke liye bahut hi jaruri hai.

    Biophilic Design Ka Future

    Biophilic design ka future bahut hi promising hai. Yeh design philosophy hame prakriti ke saath judne ka mauka deti hai aur humein ek achha aur sustainable jeevan jeene mein madad karti hai. Biophilic design ka future bright aur transformative hai, kyunki ye human well-being, sustainability, aur nature ke saath judne me madat karta hai.

    Biophilic design ka future bahut sare batao par nirbhar karta hai ki hum is design philosophy ko kitna hum sath rehte hai aur nature ke sath rehne ka hame fayde samajhna chahiye. Agle kuch trends aur possibilities hain jo iska future shape kar sakte hai.

    Nishkarsh

    Biophilic design ka future sustainable aur human-centric hai, jo nature ko urban life mein wapas lane ka ek powerful tareeka hai. Ye na sirf mental aur physical health ko behtar karta hai, balki climate change, urbanization, aur biodiversity loss jaise challenges se ladne mein bhi madad karta hai.

    Biophilic design ke kai fayde hain, jinmein se kuch sabse jyada pramukh fayde hai jaise ki mental health mein sudhar, productivity aur creative, aur sustainability. Biophilic design ka future bahut hi promising hai, aur yeh ek design philosophy hai.

  • Diet: Apne Body ko kaise Fit aur Healthy rakhe

    Diet: Apne Body ko kaise Fit aur Healthy rakhe

    Diet hamare jeevan ke liye bahut hi jaruri hissa hai, jo hamein energy ke sath hamari body bhi swasth rakhta hain aur hame har time ek sahi same time par diet rakhne se hum log ko koi bhi bimari nhi hoti hain. Balanced diet ke madat se hame carbohydrates, proteins, nutrition, calcium milta hai.

    Achhi balance diet ka matlab sirf time se khana khana nhi hota hai balki, kya aap khate hai apke sarir ko wah lagta hai ki nhi, jo aap khate hai usko dhyan dena chaiye ki yeh sharir ke liye zaroori hai ki nhi hamari immunity ko majbut karega ki nhi aur iska koi side effect na hoke sab dekh ke hame khana chahiye jisse hamari immunity strong hoke.

    Diet kyu hamare liye jaruri hai

    Diet ka matlab hota hai ki ek sahi time daily khana khana aur aise chez khao jisse hamare sharir me khana Lage aur hame energy milen. Yeh diet energy ka main source hota hai, jisse sharir hamari bahut hi majbut hota hai aur sare jaruri functions ko smoothly pata chalta hai. aur yeh mentally development badhata hai.

    Balanced diet ka normal matlab hai ki jo hum bhojan lete hai kya usey Carbohydrates, Fibre, Proteins, Calcium, sabhi jaruri Nutrition agar hame milta hai to wahi hamara balanced diet hain.Bache aur bade ke liye nutritious diet bahut hi jaruri chahe wah kitne bhi sal ke kyu na ho kyuki hamare dimag ko update hone ke liye ek acha diet bahut hi jaruri hai.

    Balance diet ke faide

    1. Bimariyo se bachata hai: Balanced diet ke baze se hame serious bimariyon ke risk se bachata hai jaise ki heart disease, diabetes, obesity, aur cancer hogaya isliye kyu ki jo heart attack hogaya aur bimari hai yeh sab sahi samay par khana khane se hota hai, isiliye hame balanced diet ek samay par lena chahiye.
    2. Body me furti aata hai like energy: Daily ek time par khana khane se hamari diet bahut hi achi rehte hai aur diet se hamare andar bahut hi energy rehta hai isey hamari body ke functions sahi tareeke se operate hota hai ache se body me blood flow hota hai.
    3. Strong Immunity Boost: ek ache body ke liye diet bahut hi jaruri hai aur diet se hamare immunity bhi strong hoti hai, jab hamari body ko acha diet milta hai to hame koi bhi bimariyon ka samna bhi dekhne ko nhi milta hain hamari body mein.
    4. Best Mental Health: Nutrition ke baze hamari mental health ko bahut sudhaar milta hai aur hum los stress free rehte hai aur koi bhi hame na gas ki problem hoti hai na hi aur koi problem hoti hai jab hamare body ko acha nutrition milta hai.

    Best diet ke liye kya kare

    1. Carbohydrates: carbohydrates energy ka main source hai, yeh Chawal aata, patato, fruits, aur dalia ke andar hota hai aur yeh hame daily acha matra me khana chaiye. Agar aap daily yeh sab ka sevan karte hai to apke body me 60-70 % carbohydrates milega.
    2. Proteins: Proteins se hamara muscles bahut hi majboot rehta hai aur tissues ko bahut jaldi repair karne mein bhi madad karta hai. Daal, Milk, Egg, Fish, Soyabean, proteins ka main source hain. yeh Bachon, pregnant women aur physical aur mentally fit rehne ke liye bahut hi awasak proteins hai.
    3. Fats: Fat energy ka main source hai aur yeh body ko mota karta hai, normal body ko convert karta hai fully fatty acids mein. Fats ke man karan rehta hai Ghee, makhan, coconut oil ,cashew aur badam yeh sab agar daily khayenge to hamara body me fat badhega aur obesity ka problem hoga isliye jyada fat bhi acha nhi rehta hai usey heart attack ka chance badhta hai.
    4. Vitamins aur Minerals: yeh dono body ke liye bahut hi jaruri hai kyu ki hamare body ke functions ko acha se run karwane me madat dilata hai aur body ko strong karta hai. Vitamins aur mineral ke baze se hamare body ki immunity majboot hoti hai aur green vegetable, Fruit, Milk, Egg, yeh sab best nutrition milta hai.

    Prevention kya rahega balance diet ke liye

    1. Burger pizza se bache: Junk food hamare body ke internal part ko puri taraf se damaged kar deta hai. Fast food aur high sugar wale food se hame hamari body ko bachana chahiye, kyunki isey obesity aur heart attack ka chance badh jata hai isliye no junk food and awar junk food.
    2. Balanced Diet daily le: Hame ek nutrients ka sahi balance hona chahiye. Fruits, Green Vegetables, Grains, Proteins, aur fats ko mix karke khana chahiye kyu ki isme sabhi ingredients rehta hai
    3. Taza aur Natural Food Khana: Hame daily Fresh Fruit khana chaiye aur taze green vegetable ki sabji khana chaiye jo Jo ekdam fresh aur packet me packed hoke aur hamesha ghar ka bana khana hi khana chahiye kyuki wahi best hota hai.

    Diet ka parinam

    Achhi diet sirf healthy rahne ka ek tareeka nahi hai, balki yeh jeevan ke har pehlu ko positive tareeke se impact karta hai. Sahi diet lene se hum kabhi bimar nhi padte aur hamari sharir ko fit rakhte hain, balki apne man ko bhi sukun aur sant rakh sakte hain. Balanced diet ko apnana ek bahut acchi sehat ki kunji hai, jo humein lambe samay tak healthy aur saksham banaye rakhta hai.

  • surgical Cancer in women: cancer ke khilaf ladai

    surgical Cancer in women: cancer ke khilaf ladai

    Cancer duniya bhar mein mahilaon ke beech ek ghatak aur gambhir bimari hai jo mahilaon mein bhi bahut hi aam hoagya hai. Aaj ke jamane me cancer ka rate bahut teji se badh gaya hai aur Mahilaon mein cancer ke kai sare prakar hote hain, jaise ki cervix cancer hai jo Kai sare logo se physical hone ke bad hota hain , breast cancer, uterus cancer, aur ovarian cancer hain.

    Yeh sabhi cancer first stage me nhi pata chalta jyada tar last stage me hi pata chalta hai , aur In mein se kai sare cancer jaise breast aur cervix cancer ke prakar ko surgical treatment ke dwara ilaj kiya ja sakta hai.

    Aurton mein Cancer ke Prakar

    1. Breast Cancer: Breast cancer aaj ke jamane me aurton ko sabse jyada hone wala bimari hai iska normal reason hai ki jab koi aurat tight bra pehel ke soti hai to yeh breast cancer hota hai. Ismein breast ke cells cancerous ho jate aur dead hojate hain aur tumor bana dete hai, iska treatment agar samay se nhi kare to bahut tej se hath ban jata hai.
    2. Cervix Cancer: Cervix cancer agar aurat ek se jyada logo ke sath physical hoti hai bina protection ke to aurton ke cervix mein cancer hota hai. Ismein bhi cervix ke cells dead hojate hai aur cancerous ho jate hain, kuch salo me sabse jyada cervix cancer ke mamle isi ka aaya hai aur isme bhi tumor ban jata hain.
    3. Uterus Cancer: Uterus cancer aurton ke uterus mein hota hai aur yeh cancer bhi bahut normal hogaya hai. Ismein uterus ke cells dead hojate aur cancerous ho jate hain aur tumor ban jata hain, iska lakshan breeding se pata chalta hai jab bina period ke blood aata hai.
    4. Ovarie Cancer: Ovarian cancer aurton ke ovaries mein hota hai, jab koi ladki bina protection ke sex karti hai 1 se jyada logo ke sath tab hota hai Ismein bhi ovaries ke cells dead hojata hai aur tumor ban jata hain, iska lakshan pet me sujan ke baze se pata chalta hai aur hone bad Khane me bhi dikkat hota hai.

    Surgical Treatment

    Surgery aksar cancer ka pehla treatment hota hain, Surgical treatment cancer ke ilaj ke liye ek bahut hi aam tareeka hai. Ismein cervix ya uterus ke dead cells ko surgical procedure ke dwara likala jata hai jab gath ya koi bhi sujan hojata hai to treatment ke dwara likala jata hai

    1. Mastectomy: Mastectomy, breast cancer ke case me pure breast ko remove Kiya jata hai mastectomy ke dwara aur agar samay rehte treatment nhi kiya jayega to brest me gath badh jayega.

    2. Hysterectomy: cervical ya uterus cancer ke case me Hysterectomy ka istemal kiya jata hai. Ismein uterus ko puri tarah se hata diya jata hai kyu ki dead cell ke andar koi growth na ho.

    3. Oophorectomy: ovarian cancer ke case me oophorectomy ka istemal me kiya jata hai. Ismein ovaries ko puri tarah se hata diya jata hai agar nhi hatayenge to uska infection pure body me spread hoga.

    Surgical Procedure ke Fayde

    1. Dead Cells ko Remove Karna: Surgical treatment ke dwara cancerous cells ko puri tarah se remove kiya ja sakta hai isey koi dar nhi rahega ki dead cell me growth hoga.

    2. Tumor ko Remove Karna: agar tumor ko remove nhi karenge to daily tumor ka size badhta hai aur isko Surgical treatment ke dwara tumor ko puri tarah se remove kiya ja sakta hai.3

    3. Cancer ke Spread ko Rokna: Surgical procedure ke dwara cancer ke spread ko rokna ja sakta hai.

    Surgical treatment ke side effects.

    1. Dard : Surgical treatment ke bad hum logo me kinno chadaya jata hai ki hamare sarir ke sare dead cell mar jaye lekin kinno chadne ke bad Kai mahine sarir me dard reh sakta hai aur hair pure loose hojata hai.

    2. Thakaan (fatigue) : Surgical treatment ke bad sarir bahut kamjor padh jata hai usko recover hone me kuch month lag jata hai aur discomfort ho sakta hai.

    3. Recovery Time: recover hone me hame salo lag jata hai specially breast cancer me jab kinno Chad jata hai to Surgical treatment ke dwara recovery time lamba lag sakta hai.

    4. Manshik dard: surgery ke bad hamare sabhi emotional chale jate hai aur kai case me aisa hota hai ki aurat ghar ke logo ko hi nhi pehchalti hai.

    Cancer ka parinam aur upaye

    Women mein surgical cancer ya breast cancer bahut hi normal bimari hai. Lekin yeh cancer aurton khud apne andar lati hai agar wah ek logo se jyada se wah sex nhi karegi to nahi cervical cancer hoga nahi uterus cancer hoga. Iske ilaj to hai lekin samay rehte agar treatment nhi karenge to uska jeene ka chance bahut kam hojayega , ek bahut hi aam tareeka hai.

    Surgical procedure ke dwara cancerous cells ko remove kiya ja sakta hai, tumor ko bhi remove kiya ja sakta hai, aur cancer ke bhi pure body me spread hone se roka ja sakta hai.

    Lekin, surgical procedure ke dwara complications ho sakte hain, pain bhaut jyada hoga aur discomfort ho sakta hai, sabse badi bat recovery me salo lag sakta hai lekin iska sabse aasan yahi tarika hai sirf apne partner ke sath physical hoke agar 1 se jyada logo se physical hona hai to uske liye condom ya pills kha le isey cancer hone ka chance Kam hojata hai .

    Sarthak Granth:

    Is duniya me bahut log hai jo cancer ko mak dekar aage badh gaye uske liye apko kuch motivation chez padhna ya dekhna padega aur kuch sarthak granth bhi hai jisme:

    • “Cancer ke Ilaj” by National Cancer Institute
    • “Surgical Oncology” by American Cancer Society
    • “Cancer ke Prakar” by World Health Organization

    Sarthak Website: yeh Website hai jaha aap jaa ke kuch treatment, safety padh sakte hai , aap visit kariye who ko jaha cancer see bachao ke liye bahut tips trick hai

    World Health Organization

    National Cancer Institute

    American Cancer Society

  • Yoga: ek naye jeevan ki shuruwat

    Yoga: ek naye jeevan ki shuruwat

    Yoga ek pracheen Bhartiya parampara hai aur yeh suru se parampara chala aaraha hai, yoga sirf vyayam ya saririk kriyaon tak simit nhi hai yeh Ek Aisa Abhyas Jo Aapke Sharir, Man Aur Atma Ko Sukoon bhi Pahunchata Hai.

    Yoga ‘shabd’ sanskriti ke yuj dhatu se bana hai ek aisa abhyas hai jo hamein apne sharir, man aur atma ko sukoon pahunchata hai. Yoga ka lakshya Aatma ko parmatma se jodna aur vyakti ko sharirik man se santi pradaan hota hai. Yoga ek aisa abhyas hai jo daily karne se apne jeevan ko santulit aur swasth banane mein bahut madad milta hai isey hum log kuch jyada hi swasth rehte hai.

    Yoga ka artha hai “yuj” yaani “jodna” yeh sanskrit word se juda hai aur Yeh abhyas hamein apne sharir, man aur atma ko jodne mein madad karta hai aur hum log ka sant rehna shikhata hai kaha kya bolna chahiye yoga sab shikhata hai.

    History of Yoga

    Yoga ka itihas bahut purana hai. Yeh abhyas Bharat mein lagbhag 6000 salo purana hai. Yoga ka udbhav Bharat me hi huwa tha jabse Mahabharat huwa hai usi samay se aur Gita me bhi yoga ke bare me bataya gaya hai aur iska pehla ullekh Rig veda mein paya jata hai. Yoga ka vikas Bharat mein hua iske bad dhere dhere pure vishva mein phail gaya isliye kyu ki sabko pata chala ki yoga se hum log kitna swasth reh sakte hai.

    Types of Yoga

    Yoga ke sabse pramukh prakar hain

    1. Hatha Yoga: ek prachin yog vidya hai jisme ‘Ha’ ka matlab ‘Surya’ aur ‘tha’ ka matlab ‘Chand’ hota hai aur Yeh yoga ka prakar hai jisme hamein apne sharir ko swasth aur majbut banane mein bahut madad milta hai aur yeh hathya yoga karne se kabhi pet kharab nhi hota hai.

    2.Vinyasa Yoga: Yeh yoga ek flow based yoga style hai jise karne se saas lele me bahut aaram rehta aur thoda adbhut prakar hai jo hamein apne sharir ko sanchar aur gathividhi mein madad milta hai.

    3.Ashtanga Yoga: yeh yoga ka system hai jisme posture ko madat milta hai aur yeh yoga karne se hamare andar ke behaviour galat aadat ache hote hai aur sach bolna shikhata hai aur yeh hamein apne sharir ko majboot aur swasth banane me bhi bahut madad karta hai.

    1. Kundalini Yoga: Yeh yoga ek energetic yoga ka system jisme sarir ko taiyar karne ke liye alag alag aasan kiya jata hai jaise mukhya tatva hain aur yeh yoga hamein apne sharir me energy aur chetna lale me madat dilata hai.

    Yoga Ke faide

    Yoga ke bahut sare faide hain, lekin kuch jaruri aur pramukh faide bhi hain

    1. Depression aur udasi dur karta hai : depression se bahar likale le liye mediation kare aur yoga se endorphins dur hota hai jise hame achi nind aati hai aur hamara depression se likale me madat milta hai.
    2. Sarir Ko Majboot banata hai aur energy dalta hai : Yoga se hamare sarir energetic banta hai aur har kam karne ke liye hamare andar Shakti rehta hai aur hamare sharir ko swasth aur majboot banane mein bhi bahut madad karta hai.
    3. Neend sudharne me madat dilata hai : yoga se hamara man sant rehta hai aur ache kam me concentration dilata hai jab hamara man sant hota hai to hame achi nind aati hai.
    4. Man Ko Shant Aur hamare dhyan ko sahi jagah lagata hai: Yoga se hamara man hamesha sant rehta hai aur padhai me bhi man lagta hai agar aap daily yoga karte hai to apka dhyan hamesha sahi jagah lagega jisme app shant aur santulit bhi rehne me madat milega.
    5. Yoga se Atma Ko bhi Sukoon Pahunchata Hai: Yoga se Atma ko sukoon milta hai kyu ki yeh mind, body, ko sant rakhne me madat dilata hai isliye yoga se Atma ko bhi sukoon pahuchata hai iske andar self awareness aur ego ko mukhti dilata hai.
    6. Yoga karne se sarir ki kai sari bimari dur bhag jati hai : Yoga hamein bimari se durr karne mein madad dilata hai aur jitna dard haddi wali bimari hai yoga se aasani se sabhi dur hojata hai.Yoga Ke Liye Kya kya Karna Chahiye?

    Yoga ke liye kuch jaruri baatein hain jo hamein dhyan mein hamesha rakhni chahiye:

    1. Niyamit Abhyas Karein( laagatar aur constant practice) : Yoga hame daily karna chaiye tabhi hamara sarir energetic banega aur hamara dhyan sahi jagah lagega isliye hame daily yoga karna chahiye.
    2. Meditation : Yoga me sabse sahi aasan meditation hai agar yeh daily karte hai subah ke time to iske alawa apko koi aasan karne ki jarurat nhi hai aur yeh sabhi aasan aur sahi aasan hai.
    3. Khali pet yoga karein : yoga karne se 2-3 ghante pehle se kuch na khaye sirf halka sa pani piye isey hamari sarir bahut majboot hoga aur face par kabhi pimples nhi aayega.

    Parinam

    Yoga sharir ko majbut banate hai, man aur aatma ka sammilit yog hai jo vyakti ko sharirik swasthya me bhi madat dilata hai, mansik shaanti rakhta hai aur jeevan me anand dilata hai aaj ke yug me agar hum log daily yoga ya mediation nhi karenge to kabhi swasth nhi rahenge kyu ki sabhi khane me sirf chemical reh Raha hai aur hame khana ek sahi samay par khana chaiye kyu ki hamara balance diet bana rahe .

  • Blood cancer: kya aap jante hai yeh kitna khatarnak bimari hai

    Blood cancer: kya aap jante hai yeh kitna khatarnak bimari hai

    Blood cancer ek aise gambhir bimari hai blood ke cell me hone wali ek abnormal growth ko rokta hai .Isme abnormal cell jaldi se grow nhi karta hai aur jo healthy blood cell ko replace karne deta hai.

    Blood Cancer kitne prakar ke hote hai

    1. Myeloma– blood cancer ka pehla prakar hai isme Jo blood cancer ka jo plasma cell hota hai to usme abnormal growth hota hai.
    2. Leukemia– yeh blood cancer ka sabse aam tarika hai isme white blood cell ko aur jyada white kar deta hai aur abnormal growth teji se hota hai.
    3. Lymphoma– yeh blood cancer hai isme lymphatic system ko affect karta hai isme bahut sare bahut prakar hai.

    Blood Cancer ke Lakshan/Symptoms

    • Bar-Bar fever aana aur blood ki kami hona sarir me
    • Kisi bhi chez se infection hona
    • Har samay thakavat aur kamjori hona
    • Achanak wajan me kami aana
    • har samay pasina aana
    • Anhanak skin par chot lagte hi bleeding hona
    • Har samay hadiyo me dard rehna

    Blood cancer kis Karan se hote hai

    Blood Cancer ke bahut sare karan ho sakte hai, lekin kuch jaruri important factor judee hote hai

    •Harmful Chemical – kuch chemical aise hote hai ki jise blood cancer hote hai jaise ki pesticides aur benzene hogaya iske bahut jyada toxic material rehta hai

    •Weak immune system – jisko HIV ya AIDS hote hai unko jyada chance rehte hai blood caner hone ka agar unke saliva bhi agar muh me chala jata hai to Aisa ho sakta hai.

    •Family ke karan – bahut sare log ko khandani bhi chalta hai blood cancer lekin present me agar kisi ko huwa rahega to jyada chance rehta hai blood cancer hone ka.

    •Alcohol and Smoking 🚬 🚭 – yeh dono main Karan hai iske baze se sabhi taraf ke cancer ho sakte hai smoking aur alcohal ka sevam karne se chance badh jata hain.

    Blood Cancer ka bachav:

    Radition ka sevan kam kare jyada radition ke aas pas na rehe aur x-ray, MRI agar kuch bhi karwate hai to uspar dhyan deke karwayi kyu ki chance badh jata hai.

    chemical se bache jaise ki pesticides benzene hogaya yeh sab dava hai jo ki kiide ko marne ke liye use hota hai aur isme bahut sare allergies hota hai isliye dur rehna chahiye kisi bhi taraf ke pesticides.

    Treatment of Blood Cancer:

    Blood cancer agar radition ke karan nhi huwa hai to uske liye radition therapy use hota hai isme high energy x-ray ka use karke cancer cell ko khatam kiya jata hai.

    Treatment me powerful cancer ka use Kiya jata hai jo ki jis karan se hame blood cancer huwa rehta hai us cancer cell ko easily mar deta hai aur yeh oral cancer ke liye bhi diya jata hai.

    Blood Cancer ka conclusion:


    blood cancer ek bahut hi serious bimari hai yeh kisi ko bhi ho jaa raha hai iske bachao ke liye hame sahi samay par diet ki jarurat hai aur alcohol, smoking aur cigarette sab sevan na kare kyu ki isey bahut teji se blood cancer ka chance Banta hai.

    life bahut choti hai guys isliye smoking drinking karke bimariyo ko pas na bulaye ek bar soacho ki agar in karano ke baze agar app passed away hojate hai to apke family ke upar kya bitega maa-baap ke upar isiliye smoking cigarette na piye kyu ki 1 cigrette pine se hamara 16 din Kam hota hai jeevan ka isliye be aware .

  • Cancer: symptoms, causes, treatment,and prevention

    Cancer: symptoms, causes, treatment,and prevention

    Cancer ek aisi bimari hai jo aaj ke samay kisi ko bhi ho jaa raha hai na Umar dekh raha hai nahi kuch aur. Yeh ek ghatak rog hai jo shareer ke kisi bhi hisse mein ho sakta hai. Cancer ke lakshan aur Karan kya hain, aur iska ilaj kaise kiya jata hai kaise Bach sakte hai , yeh sab jaankari aaj me apko bataunga.

    What is cancer ?

    Cancer ek aisi bimari hai jo shareer ke cells mein hone wali ek abnormal growth hai. Yeh growth itna tez hoti hai ki yeh shareer ke anya hisson mein dhere dhere fail jata hai. Cancer ke karan shareer ke cells mein bahut sare badlao hote hai aur DNA ki koi badlaav hoti hai, jisse yeh cells normal se abnormal ho jate hain, cancer kahi bhi ho sakta aur cancer jaldi pata nhi chalta hai jyada tar last stage me hi pata chalta hai.

    Cancer Ke Symptoms/lakshan

    Cancer ke lakshan bahut alag-alag ho sakte hain, lekin kuchh aam lakshan hain jise aasani se pata chal jata hai:

    • Shareer mein koi bhi abnormal badlaav
    • Shareer mein koi bhi dard ya takleef
    • Vajan mein kami ya achacnak vajan badhna
    • Bhookh Jayda lagna
    • kamzori
    • Shareer mein koi bhi golakar swelling
    • Thakavat

    Cancer kis-kis Karan se hote hai ?

    Cancer ke karan alag-alag ho sakte hain, lekin kuchh aam karan hain:

    • Radiation: Radiation ke karan bhi cancer hota hai jab kabhi hum log x-ray karwate hai ya koi bhi visible light jiski frequency jyada ho uske baze se cancer hota hai.
    • Tobacco, cigarette or alcohol: Tobacco ka sevan cancer ke sabse bade karanon mein se ek hai, cigarette aur alcohol bhi bahut bade Karan hai cancer ke lekin koi isko avoid nhi karta hai.
    • Genetics: genetic ke karan Cancer hota hai isme gentic jab hum logo ka growth teji se hone lagta hai tab ho sakta hain.
    • Infection: infection Karan bhi cancer hota hai jaise ki kai sare HPV, Hepatitis B, aur Hepatitis C hai jo abnormal condition me aajati hai body.
    • Diet: khana hame time par khana chahiye bahut sare log ka time kabhi rat ke 2 baze khayenge to kabhi 10 baze iske baze se Galat diet ke cancer ho sakta hai.

    Cancer Ka sabse aasan illaj

    Cancer ka ilaj bahut sare hai, lekin kuchh aam ilaj hain:

    •Radiation Therapy: radiation ke karan hame Cancer hota hai lekin agar radition ke karan Cancer nhi huwa rehta hai to hame Cancer ke ke liye radiation therapy karwana padta hai.

    • Immunotherapy: Cancer se bachav ya ilaj ke liye immunotherapy bhi karwana padta hai.
    • Surgery: Cancer ke ilaj ke liye hame surgery karwana padta hai.
    • Chemotherapy: Cancer ke ilaj ke liye chemotherapy bhi karwana padta hai

    Cancer ke bachav:

    Cancer se bachav ke liye kuchh aam tarike hain:
    -Radiation ka sevan kam karein

    • Tobacco aur cigarette kasevan band karein.
    • khana sahi samay par khaye aur galat galat diet se bache.
    • Infection se bachav ke liye ke liye vaccine lein.
    • Niyamit rootein check-up karein.

    Cancer ka output kya hai ?

    Cancer ek ghatak rog hai iske upar bahut sare factory depend karte hai jaise ki stage treatment jo samay par doctor ko dikha dena chaiye. Yeh ek abnormal growth hai jo shareer ke kisi bhi hisse mein ho sakta hai.Cancer agar sahi samay par nhi dikhayenge to bahut teji se badhega aur yeh direct fourth stage par hi pata chalta hai.

    yeh sab jankari apko apne dosto ko bhi batana chahiye ki cancer se kaise bachao kare kyu ki cancer kisi ko bhi ho sakta hai yeh sab jaankari aapko is lekh mein mili.Cancer se bachao ke liye sabse aasan tarika hai tabbaco chor de kyu ki sabse jyada isi ke karan ke baze se Cancer hota hai.